I usually title these posts "Interesting people to listen to". This one, though, is more about following his example than listening to his words.
Meet Roger Frampton - a young British fellow who's on the mission of helping people become more mobile. On his social media, he provides simple everyday exercises that aim at improving people's mobility (i.e. flexibility and strength).
The bonus is that both he and his surroundings (both indoor and outdoor), are aesthetically pleasing. Stunning, actually. ☺ And another bonus is his lovely British accent and clear pronunciation, which could be music to your ears.
Tasters:
For those on Facebook, here comes one reel.
If you prefer Instagram, check him out.
And if YouTube is your channel, here he is.
Or go directly to his website.
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